by Marathon Marathon | Aug 2, 2023 | Marathon News!
A woman was stranded at Ho Teaching Hospital and she had no option, her 15 year-old daughter’s leg was going to be amputated but when she sought support from Verna at last moment, Verna Water responded on the spot and they came with the money to rescue the girl. The...
by Marathon Marathon | Aug 2, 2023 | Marathon News!
Verna Purified Mineral, a leading water brand in Ghana, has donated an amount of GH₵10,000 to enable a 15-year-old girl to undergo surgery at the Ho Teaching Hospital. The girl, who has been struggling with a fractured leg for over five years, was left stranded at the...
by Marathon Marathon | Mar 30, 2023 | Marathon News!
Running a half marathon tests your mental strength as much as it does your physical fitness. Each part of the race has its own mental challenges, so you need to be ready for the head games that you might play with yourself as your body begins to tire. Here are some...
by Marathon Marathon | Mar 30, 2023 | Marathon News!
The final countdown: 10 tips for the week before your marathon. The final week before your big race, whether that is a half or full marathon, or even an ultra, can be a stressful time. It is also a time with your reduced running workload that gives the body time to...
by Marathon Marathon | Sep 6, 2022 | Marathon News!
Ghana Armed Forces (GAF) athlete, Ishmael Arthur last Saturday, set a new record in half Marathon. Arthur, who won the last edition of the Millennium Marathon, held on Saturday, September 3, 2022, in Accra, made a course record in 01:02:05 seconds, the fastest in the...
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