Frequently Asked Questions
When does registration for the Millennium open?
Registration will open from 15th May 2022.
How do I register?
Go to the registration page and select the race type. Click on register or go HERE TO REGISTER
How much for registration?
GH₵ 50.00 and GH₵ 60.00 go for Locals and $40 for international participants.
Health & Training
Should I run if I have a cold?
However, this is one case in which more is definitely not better. Long and intense training can actually weaken your immune system and increase the chance of getting sick. Catching a cold or getting the flu immediately after finishing the marathon is very common because your immune system takes a big hit.
What do I do if I get a cramp?
Muscle cramps are more likely caused by an increase in your running pace and premature muscle fatigue, which affects your nervous system’s ability to relax a muscle after it contracts. Cramping is also associated with a family history of muscle cramps and a personal history of cramping and tendon or ligament injuries.
What should I consume during the marathon?
When is the 2024 Millennium Marathon?
The race will be held on Saturday September 2024.
How does the Virtual Race Work?
How many people can run it?
As many people as possible can participate in the Marathon.