Training Tips – Millennium Marathon

Training Tips

Training Tips for the Millennium Marathon

Set Realistic Goals

Start by assessing your current fitness level and setting achievable goals. Whether you’re aiming to complete the marathon or best your personal best, having a clear goal with help structure your train plans

Set Realistic Goals

Start by assessing your current fitness level and setting achievable goals. Whether you’re aiming to complete the marathon or best your personal best, having a clear goal with help structure your train plans

Set Realistic Goals

Start by assessing your current fitness level and setting achievable goals. Whether you’re aiming to complete the marathon or best your personal best, having a clear goal with help structure your train plans

Set Realistic Goals

Start by assessing your current fitness level and setting achievable goals. Whether you’re aiming to complete the marathon or best your personal best, having a clear goal with help structure your train plans

Set Realistic Goals

Start by assessing your current fitness level and setting achievable goals. Whether you’re aiming to complete the marathon or best your personal best, having a clear goal with help structure your train plans

Set Realistic Goals

Start by assessing your current fitness level and setting achievable goals. Whether you’re aiming to complete the marathon or best your personal best, having a clear goal with help structure your train plans

Set Realistic Goals

Start by assessing your current fitness level and setting achievable goals. Whether you’re aiming to complete the marathon or best your personal best, having a clear goal with help structure your train plans

Set Realistic Goals

Start by assessing your current fitness level and setting achievable goals. Whether you’re aiming to complete the marathon or best your personal best, having a clear goal with help structure your train plans

Set Realistic Goals

Start by assessing your current fitness level and setting achievable goals. Whether you’re aiming to complete the marathon or best your personal best, having a clear goal with help structure your train plans

Set Realistic Goals

Start by assessing your current fitness level and setting achievable goals. Whether you’re aiming to complete the marathon or best your personal best, having a clear goal with help structure your train plans

Marathon Day Tips

1. Stick to what you know: Don’t try anything new on race day, from food to running gear.
Stick with what you’ve practiced during training.

2. Stick to what you know: Don’t try anything new on race day, from food to running gear.
Stick with what you’ve practiced during training.

3. Stick to what you know: Don’t try anything new on race day, from food to running gear.
Stick with what you’ve practiced during training.

FAQ

Registration

When does registration for the 2025 Millennium Marathon open?

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

How do I register?

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

How much for registration?

GH₵ 100 goes for Locals and $35 and $45 for international participants based on selected race.

Race info

Who can run?

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

When is the 2025 Millennium Marathon?

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Health & Training

Should i run if i have a cold?

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

What should i consume during the marathon

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

What do i do if i get cramp?

GH₵ 100 goes for Locals and $35 and $45 for international participants based on selected race.

Accommodation & Travel

Will accommodation be provided for runners outside Accra?

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Will there be subsidies on hotels?

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.