FAQ
Race info
When is the 2025 Junior Mile Race?
Saturday, November 22, 2025
Health & Training
Should i run if i have a cold?
No, you should generally avoid running if you have a cold, especially if your symptoms include fever, chest congestion, or body aches. If your symptoms are mild and confined to the head (e.g., a runny nose or sore throat), light exercise might be Always listen to your body and consult a healthcare professional if unsure.
