Event Information
Registration
Registration for this event is via our website and shortcode. For shortcode registrations dial *800*17#
Race Pack Pick Up
Your race pack contains your bib number, which is the most important for the race, your
complimentary race vest, and sometimes sample products from sponsors. Collection of race packs starts a week to the race date and ends the day before the race. Collection Venue will be communicated to all runners prior to the collection dates. We recommend that you pick up early to avoid queues. If you can’t pick it up and want someone to pick it up on your behalf, they will need the following;
i. A copy of your national Id
ii. Proof of registration
(iii) An authorization note signed by you.
Race Day Reporting Time
Runners should aim to arrive at least 45 minutes before the race start time.
Road Closure
Routes leading to and around the race course will be closed 30 minutes to the start of the
race for 3 hours. If you are arriving via public transport, set off early as it might be difficult to
find transport at that time of the day. It is best to hail a taxi or use a riding app. If you are driving
you need to be in the perimeter of the venue before road closure. Parking is
designated at the University of Ghana Stadium Car Park and its environs
Race Day Gear
Wear comfortable and worn in running shoes. Wear light sportswear. No Headphones are allowed on the route.
Prohibited Items In The Start / Finish Area
- For safety reasons, the following items are prohibited in the start/finish area of the event site:
- Weapons of any kind, including objects that can be used as weapons, cutting, thrusting
and stabbing weapons or as projectiles - Gas spray cans, corrosive, flammable, coloring substances or containers with substances
that are harmful to health or easily flammable (exception: commercially available pocket
lighters) - Bottles, cups, jugs, cans or other objects made of glass or other easily breakable
materials - Bulky objects such as ladders, stools, (folding) chairs, crates. Fireworks, flares, smoke
powder and bombs or other pyrotechnic objects. Flag or banner poles that are longer
than 1 m or have a diameter greater than 3 cm, as well as “double holders” (flags and
banners brought along or approved must fall under the term “flame-retardant” in terms of
of their material) - Mechanically operated noise instruments such as megaphones, gas pressure fanfares
- Laser pointers
- Animals
- Pieces of luggage
Registration Fees
Regular
| ID | Title 1 |
|---|---|
| 10km | 5km |
| Ghc 120 | Ghc 100 |
VIP
| ID | Title 1 |
|---|---|
| 10km | 5km |
| Ghc 400 | Ghc 400 |
What you get
Race Souvenir, Buffet Breakfast, Massage, Phone charging Station, Private Potty Area
Race Regulations
- All participating runners must comply with regulations set in the event registration guide.
- The event will be carried out while abiding by all domestic laws and regulations.
- In addition to the Event Regulations, the event will adhere to all other rules and regulations set forth by the event organizer.
- The event organizer will not be liable for any detriments caused by the following:
(1) Illness, communicable disease (including COVID-19), and/or accidents (excluding emergency treatment).
(2) Loss and/or damage of personal property.
(3) Late arrival to the race due to trouble with public transportation and/or poor road conditions.
- In order to execute the safe event, the event organizer will enforce traffic control in the vicinity of the event. (For in-person runs only)
- Runners are required to follow the instructions of the event organizer. Otherwise, they will be disqualified from participation in the event.
- The 21km course is AIMS certified. We will not accept any claims against the course measurement or the distance based on personal devices, such as GPS tracking devices. Also, you may be disqualified for missing the timing mat record and/or if a shortcut is discovered.
- Copyright of images, photographs, articles, race records, location information, coverage of the event, and the usage rights for TV broadcasting, newspapers, magazines, and the Internet, belong to the event organizer. The aforementioned copyright includes but is not limited to names and other personal information such as age and address (country, prefecture, and city only) of entrants mentioned in the article covering the event.
- The event organizer, in recognition of the importance of protecting personal data, abides by all laws and ordinances concerning the protection of personal data and adheres to the event organizer’s privacy policy when handling personal data.
- The event organizer will provide adequate first aid to injury and illness during in-person race events.
Age
The following age limits apply for the following events
Independence Day 10km Run – 13 years and older
5km Race – Families with children 7 years and older can participate.
Race Route
10km Route Map
5km Route Map
FAQ
Registration
When does registration for the 2025 Millennium Marathon open?
Registration starts on 22nd April, 2025
How do I register?
Registration procedures will also be communicated in due time.
How much for registration?
GHS 150 for Locals and $100 – $130 for International Runners
Race info
When is the 2025 Millennium Marathon?
6th September 2025
How many people can run it?
As many people as possible can participate in the 2025 marathon race
Health & Training
Should i run if i have a cold?
No, you should generally avoid running if you have a cold, especially if your symptoms include fever, chest congestion, or body aches. If your symptoms are mild and confined to the head (e.g., a runny nose or sore throat), light exercise might be Always listen to your body and consult a healthcare professional if unsure.
What do I do if I get cramp?
Muscle cramps can be an unexpected challenge during a marathon. If you experience a cramp, follow these steps to alleviate the discomfort:
- Stop and Stretch: Gently stretch the affected For example:
- Calf cramp: Pull your toes upward toward your
- Thigh cramp: Bend the leg back gently to stretch the
- Massage the Area: Apply light pressure or gently massage the cramped muscle to help it
- Hydrate: While hydration won’t stop the cramp immediately, drinking water or an electrolyte drink can replenish your body and help prevent further cramps.
- Slow Down: Reduce your pace or take a short break to avoid overstraining the
Reevaluate: If the cramp persists or worsens, it may be best to stop running and rest to avoid injury.
What should I consume during the marathon?
Exactly what you should consume in the marathon depends on what your stomach can handle, but you definitely want to make sure you consume enough carbohydrate to delay glycogen depletion and hypoglycemia and enough fluid to delay dehydration. Both conditions cause you to slow your pace. Taking carbs and fluid at regular intervals throughout the race can make a huge difference in how you feel and perform.
Accommodation & Travel
Will accommodation be provided for runners outside Accra?
No. However, elite runners can call our office line for assistance on accommodation.
Can you recommend any travel agencies?
Visit Our Travel Page For More Info