Get Race-ready!
This page offers insight and relevant information about each race. Studying the details Find all the essential information about each race here so you can have a smooth and successful race day. runners to be well prepared for race day.
Runner Guide
Here is what you need to know before and on race day
Race Pack Pick Up
Your race pack contains your bib number, which is the most important for the race, your
complimentary race vest, and sometimes sample products from sponsors. Collection of race
packs starts from Monday, August to Friday, September, at the Accra Sports stadium
We recommend that you pick up early to avoid queues. If you can’t pick it up and want
someone to pick it up on your behalf, they will need the following;
i. A copy of your national Id
ii. Proof of registration
Race Day Reporting time
Runners should aim to arrive at least 45 minutes before the race start time due to road closures.
Road Closure:
Road closures will be announced on TV and in the newspapers the week of the
race. Routes leading to and around the race course will be closed 30 minutes to the start of the
race for 3 hours. If you are arriving via public transport, set off early as it might be difficult to
find transport at that time of the day. It is best to hail a taxi or use a riding app. If you are driving
you need to be in the perimeter of the independence square before road closure. Parking is
designated at the Accra Stadium .
Race Day Gear
Wear comfortable and worn in running shoes. Wear light sportswear. No Headphones are allowed on the route
Prohibited items in the start / finish area
For safety reasons, the following items are prohibited in the start/finish area of the event site:
● Weapons of any kind, including objects that can be used as weapons, cutting, thrusting
and stabbing weapons or as projectiles
● Gas spray cans, corrosive, flammable, coloring substances or containers with substances
that are harmful to health or easily flammable (exception: commercially available pocket
lighters)
● Bottles, cups, jugs, cans or other objects made of glass or other easily breakable
materials
● Bulky objects such as ladders, stools, (folding) chairs, crates. Fireworks, flares, smoke
powder and bombs or other pyrotechnic objects. Flag or banner poles that are longer
than 1 m or have a diameter greater than 3 cm, as well as “double holders” (flags and
banners brought along or approved must fall under the term “flame-retardant” in terms
of their material)
● Mechanically operated noise instruments such as megaphones, gas pressure fanfares
● Laser pointers
● Animals
● Pieces of luggage
Race Route
The Millennium Marathon 21k and 5km courses are World Athletics certified courses. Note that the 21km course is a loop.Familiarise your with the route before race day
What to expert on the route?
Hydration Stations – There are 6 hydration stations on the loop after each . Each station has water and sports hydration drink
Station 1- Prisons Headquarters
Station 2- WAEC Hall ( Parks and Gardens)
Station 3- ( National Theatre)
Station 4- (Lokko Street )
Station 5 – (New Horizon School)
Station 6- Ako AdjeI Interchange
Medical Teams
Safety and Security
At the Millennium Marathon, your safety is important to us. We have ensured that on race grounds our volunteers and race support staff work alongside the Police, emergency services and event management team to ensure the security of the entire event. All these personnels are in constant contact throughout the day and are visible on the route and at the recovery area after the finish line. If you need assistance anytime during the event reach out to them . They are there to help you and if you see anything you think may be suspicious, please do not hesitate to find someone to help.
Time Keeping
Timekeeping is done with a transponder attached to the back of the bib number. The
time is measured by crossing the timing system at the start and finish. In order to guarantee timekeeping, the transponder chip must not be bent. As this is a “disposable transponder”, there is no need to return it. There is also no rental fee, as the costs are already included in the participation fee. In order to guarantee timekeeping, the chip attached to your race bib should not be bent.
Finish Line and Recovery Area
What to expect
Finishers Medal-Runners who complete their respective races can pick up their finishers medal at the medal zone inside the recovery area.
Refreshment- Water, fruits and
Race Results
Race results are posted on our website .You can find your result HERE. Runners who complete the race can download their certificates here.
Result corrections: If you wore your bib number correctly during the race and still cannot find
your results in the list or your time is incorrect, get in touch via our contact form.
In your interest, please give us time to check the case carefully. We will get back to you as soon as possible.
Age
The following age limits apply for the following events
Millennium Half Marathon -Runners must be 18 years and older
Millennium 5km Race.- Families with children 7 years and older can participate.
Group Registrations
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Marathon Photos
Pictures will be taken on the router and finish line during race day. Links to all race photos will be sent to you via email after the race. Look out for our photographers and dont forget to smile.
Finishers Certificate
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Registration Fees
Ghanaian
5km Race- 80ghc (Early Bird)
21km Race- 120ghc ( Early Bird)
Non Ghanaian
5km Race- 530ghc (Early bird)
21km Race- 880ghc ( Early Bird)
Race Regulation
- All participating runners must comply with regulations set in the event registration guide.
- The event will be carried out while abiding by all domestic laws and regulations.
- In addition to the Event Regulations, the event will adhere to all other rules and regulations set forth by the event organizer.
- The event organizer will not be liable for any detriments caused by the following:
(1) Illness, communicable disease (including COVID-19), and/or accidents (excluding emergency treatment).
(2) Loss and/or damage of personal property.
(3) Late arrival to the race due to trouble with public transportation and/or poor road conditions.
- In order to execute the safe event, the event organizer will enforce traffic control in the vicinity of the event. (For in-person runs only)
- Runners are required to follow the instructions of the event organizer. Otherwise, they will be disqualified from participation in the event.
- The 21km course is AIMS certified. We will not accept any claims against the course measurement or the distance based on personal devices, such as GPS tracking devices. Also, you may be disqualified for missing the timing mat record and/or if a shortcut is discovered.
- Copyright of images, photographs, articles, race records, location information, coverage of the event, and the usage rights for TV broadcasting, newspapers, magazines, and the Internet, belong to the event organizer. The aforementioned copyright includes but is not limited to names and other personal information such as age and address (country, prefecture, and city only) of entrants mentioned in the article covering the event.
- The event organizer, in recognition of the importance of protecting personal data, abides by all laws and ordinances concerning the protection of personal data and adheres to the event organizer’s privacy policy when handling personal data.
- The event organizer will provide adequate first aid to injury and illness during in-person race events.
FAQ
Registration
When does registration for the 2025 Millennium Marathon open?
Registration starts on 22nd April, 2025
How do I register?
Registration procedures will also be communicated in due time.
How much for registration?
GHS 150 for Locals and $100 – $130 for International Runners
Race info
When is the 2025 Millennium Marathon?
6th September 2025
How many people can run it?
As many people as possible can participate in the 2025 marathon race
Health & Training
Should i run if i have a cold?
No, you should generally avoid running if you have a cold, especially if your symptoms include fever, chest congestion, or body aches. If your symptoms are mild and confined to the head (e.g., a runny nose or sore throat), light exercise might be Always listen to your body and consult a healthcare professional if unsure.
What do I do if I get cramp?
Muscle cramps can be an unexpected challenge during a marathon. If you experience a cramp, follow these steps to alleviate the discomfort:
- Stop and Stretch: Gently stretch the affected For example:
- Calf cramp: Pull your toes upward toward your
- Thigh cramp: Bend the leg back gently to stretch the
- Massage the Area: Apply light pressure or gently massage the cramped muscle to help it
- Hydrate: While hydration won’t stop the cramp immediately, drinking water or an electrolyte drink can replenish your body and help prevent further cramps.
- Slow Down: Reduce your pace or take a short break to avoid overstraining the
Reevaluate: If the cramp persists or worsens, it may be best to stop running and rest to avoid injury.
What should I consume during the marathon?
Exactly what you should consume in the marathon depends on what your stomach can handle, but you definitely want to make sure you consume enough carbohydrate to delay glycogen depletion and hypoglycemia and enough fluid to delay dehydration. Both conditions cause you to slow your pace. Taking carbs and fluid at regular intervals throughout the race can make a huge difference in how you feel and perform.
Accommodation & Travel
Will accommodation be provided for runners outside Accra?
No. However, elite runners can call our office line for assistance on accommodation.
Can you recommend any travel agencies?
Visit Our Travel Page For More Info