FAQ
Registration
When does registration for the 2026 Millennium Marathon open?
Registration starts on 22nd March, 2026
How do I register?
Registration can be made via our website or our shortcode *800*17#
How much for registration?
5KM Ghanaian – GHS 100
21KM Ghanaian – GHS 150
5KM Non-Ghanaian – GHS 390
21KM Non-Ghanaian – GHS 615
VIP – GHS 500
Runner Zone – GHS 550
Race info
When is the 2026 Millennium Marathon?
Saturday 12th September, 2026
How many people can run it?
As many people as possible can participate in the 2026 marathon race
Health & Training
Should i run if i have a cold?
No, you should generally avoid running if you have a cold, especially if your symptoms include fever, chest congestion, or body aches. If your symptoms are mild and confined to the head (e.g., a runny nose or sore throat), light exercise might be Always listen to your body and consult a healthcare professional if unsure.
What do I do if I get cramp?
Muscle cramps can be an unexpected challenge during a marathon. If you experience a cramp, follow these steps to alleviate the discomfort:
- Stop and Stretch: Gently stretch the affected For example:
- Calf cramp: Pull your toes upward toward your
- Thigh cramp: Bend the leg back gently to stretch the
- Massage the Area: Apply light pressure or gently massage the cramped muscle to help it
- Hydrate: While hydration won’t stop the cramp immediately, drinking water or an electrolyte drink can replenish your body and help prevent further cramps.
- Slow Down: Reduce your pace or take a short break to avoid overstraining the
Reevaluate: If the cramp persists or worsens, it may be best to stop running and rest to avoid injury.
What should I consume during the marathon?
Exactly what you should consume in the marathon depends on what your stomach can handle, but you definitely want to make sure you consume enough carbohydrate to delay glycogen depletion and hypoglycemia and enough fluid to delay dehydration. Both conditions cause you to slow your pace. Taking carbs and fluid at regular intervals throughout the race can make a huge difference in how you feel and perform.
Accommodation & Travel
Will accommodation be provided for runners outside Accra?
No. However, elite runners can call our office line for assistance on accommodation.
Can you recommend any travel agencies?
Visit Our Travel Page For More Info