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FAQ

Frequently Asked Questions

Registration

When does registration for the Millennium open?

Registration will open from 15th May 2022.

How do I register?

Go to the registration page and select the race type. Click on register or go HERE TO REGISTER

How much for registration?

GH₵ 50.00 and GH₵ 60.00 go for Locals and $40 for international participants.

Health & Training

Should I run if I have a cold?
Exercise and your immune system have an interesting relationship. Moderate amounts of exercise on a regular basis strengthen your immune system and give you resistance against colds and other upper respiratory tract infections.

However, this is one case in which more is definitely not better. Long and intense training can actually weaken your immune system and increase the chance of getting sick. Catching a cold or getting the flu immediately after finishing the marathon is very common because your immune system takes a big hit.

What do I do if I get a cramp?
Despite the common occurrence of muscle cramps, why they happen is still something of a mystery. A common misconception is that cramps are caused by dehydration or an imbalance in electrolytes. Drinking a sports drink on your long runs, although important to maintain hydration, won’t prevent you from cramping.

Muscle cramps are more likely caused by an increase in your running pace and premature muscle fatigue, which affects your nervous system’s ability to relax a muscle after it contracts. Cramping is also associated with a family history of muscle cramps and a personal history of cramping and tendon or ligament injuries.

What should I consume during the marathon?
Exactly what you should consume in the marathon depends on what your stomach can handle, but you definitely want to make sure you consume enough carbohydrate to delay glycogen depletion and hypoglycemia and enough fluid to delay dehydration. Both conditions cause you to slow your pace. Taking carbs and fluid at regular intervals throughout the race can make a huge difference in how you feel and perform.

Race Info

When is the 2024 Millennium Marathon?

The race will be held on Saturday  September 2024.

How does the Virtual Race Work?
Runners who sign up for a virtual race register online and simply choose their own starting line, whether it’s a treadmill or a neighborhood street. Using an App chosen by the organiser, they run the race distance, upload their finishing time on the leader board. They are able to print a finisher’s certificate and choose whether they want their medals mailed to them.
How many people can run it?

As many people as possible can participate in the Marathon.

Accomodations & Travel

Will accommodation be provided for runners outside Accra?
No. This is a virtual race so you are encouraged to find a convenient space and run. However, elite runners can call our office line for assistance on accommodation.
Will there be subsidies on hotels?
Please call our office if you are an elite runner for the physical race.